Standard menu nutrition, side by side
Nutrition values use the official standard serving with onion where specified. Customizations, portions and ingredient changes affect the figures. Calories are shown as kcal; grams are g and sodium is mg.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Double-Double | 287 g | 610 kcal | 34 g | 42 g | 34 g | 1,670 mg |
| Cheeseburger | 229 g | 430 kcal | 20 g | 40 g | 21 g | 1,080 mg |
| Hamburger | 209 g | 360 kcal | 16 g | 38 g | 16 g | 670 mg |
| French Fries | 125 g | 360 kcal | 6 g | 49 g | 15 g | 150 mg |
| Vanilla Shake | 15 fl oz | 590 kcal | 16 g | 66 g | 31 g | 360 mg |
| Chocolate Shake | 15 fl oz | 610 kcal | 16 g | 74 g | 30 g | 370 mg |
| Strawberry Shake | 15 fl oz | 610 kcal | 15 g | 74 g | 30 g | 350 mg |
Compare the same kind of serving
The Double-Double provides 34 grams of protein in its standard 287-gram serving. The Cheeseburger provides 20 grams in 229 grams and the Hamburger provides 16 grams in 209 grams. Those are complete servings with different ingredient amounts, not equal-weight samples.
A custom build needs a matching entry. The Protein Style nutrition table uses official lettuce-wrap entries rather than subtracting an estimated bun from a regular burger.
Build a meal calorie total
| Components | Calculated calories before a drink |
|---|---|
| Hamburger + standard fries | 360 + 360 = 720 kcal |
| Cheeseburger + standard fries | 430 + 360 = 790 kcal |
| Double-Double + standard fries | 610 + 360 = 970 kcal |
A beverage must be added using its actual flavor and serving size. For example, replacing a beverage with a standard 15-fluid-ounce vanilla shake adds that shake’s 590 calories to the selected food total. These sums are calculations from published individual entries.
Why custom orders do not have one universal total
Extra patties, cheese, sauce and loaded fries alter the ingredients or portion. An unofficial nickname may not even define a fixed build. This guide leaves unverified custom-order values unspecified rather than presenting estimates as official data.
For an ingredient constraint, consult the allergen guide as well as calories. Numeric nutrition and allergen exposure answer different questions.
Where do the numbers come from?
The figures were checked against the company’s online nutrition and ingredient information on October 31, 2026. Ingredients and published values can change; the official source is linked below for the complete current entries.
Return to the in n out menu to compare the ingredients and ordering choices behind these numbers.